Quicklook plugin for iOS provision files
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The iPod manager tool, iTunes allows only to copy your music TO the iPod. However if you would like to get the music off (e.g. migrating to another MP3 player) or simply want to backup it’s storage, you can use the following FREE apps:
DeTune (Recommended)
iPodDisk
For more information: http://www.metaphoriclabs.com/articles/5-ways-to-copy-music-off-your-ipod-windows-mac-os-x/
Sometimes Eclipse IDE gets really slow, which can be really annoying (especially when changing tabs, it takes a while to switch to the other one). Here is a quick solution, which makes it much more better: http://www.codeweblog.com/eclipse-adt-mac-version-tab-to-switch-slow-solution/.